How to have beatiful white teeth

A bright and gleaming white smile is one of today’s iconic images of beauty. A healthy set of sparkling white teeth can help our appearance, and can help us to feel better about ourselves.
Instructions

Step 1

Avoid, or a least reduce the consumption of coffee, tea, cola, red wine, tobacco – anything that stains.

Step 2

If possible, try to brush your teeth after every meal. - Ideally with an electric toothbrush. These can remove 98.2 percent of plaque, which holds stains.

Step 3

If brushing your teeth after every meal is impractical, then try chewing gum. Chewing gum has two beneficial actions helps to clean the teeth in a by removing the debris, and it also stimulates the production of saliva.

Step 4

Rinse your mouth thoroughly with water after every meal, if brushing or chewing gum is not an option. This is especially important if you do consume drinks that stain. The water will wash away and dilute the damage. If you can't get to a bathroom sink, swill some water around your mouth and swallow.

Step 5

Try to eat more of the crunchy fruits and vegetables such as apples carrots, celery, radishes, and peppers. Your teeth will benefit from the gentle rubbing actions that helps to keep the teeth clean without causing them any damage.

Step 6

Teeth grinding can add to micro-cracking in the teeth and can cause the edges to darken. This is usually caused by stress, so meditation and relaxation can actually help keep your teeth white!

Step 7

You can also use ‘tooth bleaching’ to whiten the enamel of your teeth. Dentists and tooth whitening kits use a form of hydrogen peroxide. However this is far safer than simply rinsing your mouth out with it yourself. The hydrogen peroxide in the whitening kits is buffered and there are devices in the kits, such as trays and strips, which minimise tissue exposure to the peroxide.